The Easiest Method to reduce weight:
1- Eat 2/3 of your normal amount.
2- Eat Lettuce and Tomatoes before your meals.
3- Take Brockly Soup twice daily
4- Walk half an hour daily for the first week then one hour daily
5- No carbonated drinks
6- No nuts
7- No sweats
8- Choose a day and eat as like
1- Eat 2/3 of your normal amount.
2- Eat Lettuce and Tomatoes before your meals.
3- Take Brockly Soup twice daily
4- Walk half an hour daily for the first week then one hour daily
5- No carbonated drinks
6- No nuts
7- No sweats
8- Choose a day and eat as like
I know a lady who followed that diet under the supervision of dr.Hany and managed to lose about 20 kilos of her weight in less than two months ,,
ReplyDeleteThanks that she followed the instructions. And thank you for your comment. :) :) :)
ReplyDeleteYou are most welcome , many thanks flor helping her
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