One can lose 10 kg per month if s/he follows the following diet with other instructions of the regime.
The Diet:
It is a fixed for each day with eating only one type of food at any amount (non restricted amount not to feel hungry. No other food will be allowed.
Saturday: Eat Tomatoes only
Sunday : Eat Grilled small chicken after removal of the skin only
Monday: Eat Apples only
Tuesday: Eat grilled fish only
Wednesday: Eat Lettuce only
Thursday: Eat grilled non fatty meat only
Friday: OPEN DAY - eat anything as much as you can
The drink:
Drink only water at least 4 L per day
Walking:
At least one hour per day
Exercise:
Ask you doctor about the suitable exercise to lose fat from the areas that contain most of the fat like abdomen, buttocks, etc
Message:
Under hot shower at the area that contain most of the fat for half an hour
The Diet:
It is a fixed for each day with eating only one type of food at any amount (non restricted amount not to feel hungry. No other food will be allowed.
Saturday: Eat Tomatoes only
Sunday : Eat Grilled small chicken after removal of the skin only
Monday: Eat Apples only
Tuesday: Eat grilled fish only
Wednesday: Eat Lettuce only
Thursday: Eat grilled non fatty meat only
Friday: OPEN DAY - eat anything as much as you can
The drink:
Drink only water at least 4 L per day
Walking:
At least one hour per day
Exercise:
Ask you doctor about the suitable exercise to lose fat from the areas that contain most of the fat like abdomen, buttocks, etc
Message:
Under hot shower at the area that contain most of the fat for half an hour
It is a good diet to be followed but if she managed to lose her weight ,how can she keep it without being increased again ????
ReplyDeleteShe has to return to normal healthy diet under the supervision of her doctor over a month period.
ReplyDelete